Cognitive hypnotherapy is for you if:
- You’re fully committed to making a change to your life
- You’re prepared to clear issues from the past
- You’re ready to feel empowered and to learn how to tap into your inner resources and strengths
- You’re ready to work out what the future holds
- You’re prepared to dedicate time outside of our sessions to implement the things that you’ve learnt
How I can help
Phobias & fears
Phobias come in various shapes and sizes; fear of flying, spiders, needles, cats, dogs, snakes, germs, lifts, public speaking, to name a few. We can develop a phobia of anything so no phobia is considered too trivial. If it’s something that you are aware of or that’s holding you back, lets work with it.
Health & weight management
Weight issues often the symptom of something else that’s unconsciously wrong; low self esteem, boredom, loneliness, emotions, stress. Our unconscious responds to these by eating. Cognitive Hypnotherapy can help you find the root of the problem and enable you to move forwards positively with a different view of food, health and exercise.
Smoking & habits
People smoke for all sorts of reasons; conscious and unconscious. Its similar with habits; nail biting, being consistently late, constantly looking at your phone, mindless eating, drinking too much etc (the list is endless) Cognitive Hypnotherapy looks to discover the real reasons behind these things and make the changes necessary to help you quit.
Anxiety & panic
Anxiety is the fear of what hasn’t happened yet and invariably the ‘it’ that’s causing the anxiety never materialises. Cognitive hypnotherapy works to find the root of the problem and re-programme it.
Confidence & self-esteem
Social anxiety is a huge thing in this day and age. Many people doubt their own abilities, lack confidence or feel they are not good enough. Cognitive hypnotherapy works to build confidence and self-esteem by strengthening your sense of self & help you to focus on your inner strength and resources. We all have the answers within us, sometimes we just need help to locate them!
Life motivation & direction
Living in such a fast paced world we sometimes lose direction of where we are heading and why. Cognitive hypnotherapy can get to the root of anything you feel is holding you back and stopping you reaching your goals and true potential. NLP works to boost your confidence, encourage you to change direction and gain clarity within yourself.