Cognitive Hypnotherapy is for you if:
- You’re fully committed to making a change to your life
- You’re prepared to clear issues from the past
- You’re ready to feel empowered and to learn how to tap into your inner resources and strengths
- You’re ready to work out what the future holds
- You’re prepared to dedicate a little time outside of our sessions to implement the things that you’ve learnt
How I can help
Phobias & fears
Phobias come in various shapes and sizes; fear of flying, spiders, needles, cats, dogs, snakes, germs, lifts, public speaking, to name a few. We can develop a phobia of anything so no phobia is considered too trivial. If it’s something that you are aware of or that’s holding you back, lets work with it.
Health & weight management
Weight issues often the symptom of something else that’s unconsciously wrong; low self esteem, boredom, loneliness, emotions, stress. Our unconscious responds to these by eating. Together we’ll find the root of the problem to enable you to move forwards positively with a different view of food, health and exercise.
People develop habitual behaviours for all sorts of reasons; conscious and unconscious. Often they are a form of protection. These can be anything from nail biting, being consistently late, constantly looking at your phone, mindless eating, drinking too much etc (the list is endless) Together we’ll find the real reasons behind the behaviour and make the changes necessary to help you quit.
Anxiety & panic
In simple terms, anxiety is the fear of what hasn’t happened yet. Invariably the ‘it’ that’s causing the anxiety never materialises. Our mind rushes out to the future and creates its own stories, primarily to keep us safe. Together we’ll uncover underlying issues, clear the pathway and find suitable resources which will give you the power to live as Anxiety free as possible.
Confidence & self-esteem
Social anxiety is a huge thing in this day and age. Many people doubt their own abilities, lack confidence or feel they are not good enough. Focusing on your inner strength and natural resources we will build your confidence and self-esteem therefore strengthening your sense of self.
Life motivation & direction
Living in such a fast paced world we sometimes lose direction of where we are heading and why. Together we can get to the root of anything you feel is holding you back and stopping you reaching your goals and true potential. NLP works to boost your confidence, encourage you to change direction and gain clarity within yourself.