Return home to yourself through the wisdom of your body
For women looking to step into the full expression of themselves.
Soften old patterns by learning to listen to the wisdom of your body and start living from a clearer, more aligned truth of who you are
Somatic + Subconscious Coaching
Somatic and Subconscious Coaching integrates both the body and mind for lasting change.
We work with the sensations of the body because this is where past experiences, habits and emotional responses are held. By bringing awareness to bodily sensations, breath and subtle responses, you begin to uncover deeper insights about yourself.
We look into practices and resources such as tapping, mindfulness, breathwork and gentle movement which encourages you into a deeper connection with your body and attunes you with your inner knowing.
As we explore, we may gently revisit earlier experiences that subconsiously shaped the way you respond, feel or relate now.
From a more resourced and present place, your system has the opportunity to process these differently, updating old responses and reframing patterns that no longer serve you.
The combination of Somatic and Subconscious work creates real shifts.
You become less reactive, more aware and more able to choose how you respond to life.
Living according to expectations
From early on we’ve been conditioned to live according to expectations - to push, perform and override the feelings in our body as well as our natural intuitive instincts. We are not taught at School to listen to the information our body’s present, so from a young age we hand how we feel over to the authority of others.
Instead, we’re taught how to be good, helpful humans. How to fit into the systems that quietly drain us.
We move at a pace that isn’t sustainable long term - attempting to tick the boxes society sets for us. We adapt but the cost is often stress, exhaustion and disconnection from our body + innate wisdom. We might be presented with symptoms of illness or pain but we’ll ignore them and push through because its whats expected of us.
Life feels harder than it should because we’ve been living outside of ourselves just trying to survive, doing what we’ve learnt to do, trying to hold it all together. We might respond disproportionately to situations or loved ones because a situation takes our subconsious back to an old painful event.
One day, it becomes no longer possible to continue. We feel drained, a shadow of our former selves. Our body is screaming for something else, something different…….
The body knows before the mind
The main job of the mind is to keep us safe. It’s wired for survival, constantly seeking certainty because certainty feels like safety. It creates stories about what might happen, based on past patterns not on what’s actually real or present in the moment.
We start to believe these stories are true and in doing so we ignore our intuition, suppress our needs and override the body’s innate wisdom.
Beneath the conscious mind sits the subconscious, the place where these patterns are stored. It holds the imprints of past experiences, shaping how safe or unsafe we feel, how we respond and what we believe is possible - often without us even realising. And the subconscious doesn’t communicate through words, it communicates through the body - through sensation, tension and contraction. Through breath, impulse and feeling.
While the mind may try to create safety through thought, the body reveals whether safety is actually being experienced.
If we only work at the level of the mind, we can end up trying to think our way into a reality that the body doesn’t yet feel safe in. This creates a disconnect - a quiet dissonance between what we’re telling ourselves and what we’re living.
When we work with the body and it starts to feel safe, the need for the mind to grip, control and predict begins to soften. The subconscious can gently update and what’s left is a deeper sense of trust, presence and alignment.
I’m Helen,
Hello
I hold space for you to explore what might be holding you back or keeping you stuck in life, for you to slow down, breathe and reconnect to your body so that you remember the wisdom you’ve always carried before The World told you who to be, how to feel, act and show up.
Together, we reframe old stories that present through the body, create boundaries and integrate resourcing techniques to allow a gentle remembering to emerge.
Begin with a free 20-minute connection call - a gentle space to:
Ask questions.
Feel into whether we’re a good fit.
Understand how slowing down and listening to your body can shift your system.
From there, ongoing 1:1 sessions guide you in:
Understanding the signposts from your body
Exploring subconscious patterns.
Releasing tension in your body and nervous system.
Reconnecting to your inner wisdom and natural intuition.
For now, download a meditation to:
Connect with your Heartspace + be in a moment of presence
Explore gentle connection to yourself through the Hands of You.
Your next step….
A reminder…..
You don’t need fixing because you aren’t broken.
Your body is the portal back to yourself.
Life becomes lighter when you allow your system to remember what it has always known.
Free Meditation
Start by making a small change
Receive a free Somatic meditation to support you in returning home to yourself + be the first to know about upcoming offers, events + musings.
CLIENT WORDS
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Subconscious repatterning
Helen helped me iron out feelings of self doubt and inadequacy ahead of starting my own business. During one of our sessions, my mind transported me back to a key and very poignant time in my childhood where these feelings of inadequacy began. It was a moment I had barely reflected on before, but feeling that I was re-living that time, with my ‘adult wisdom’ onboard, allowed me to put those fears to bed! I found Helen’s approach to be very calm, understanding, professional and most importantly, productive. I would thoroughly recommend working with her - SJ
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Helped me heal old trauma
I have worked with Helen for a couple of years and I can only sing her praises - she has literally helped me clear out so much emotional baggage that I was carrying that was hindering me in all aspects of my life. Helen is gentle, warm and sensitive and has integrity and truth in her communications with me as her client. I cannot rate her high enough - she has helped me heal parts of me that badly needed it through life traumas that lurked within. She has helped me to open up to be the true soul and woman I truly am - LB
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Somatic release
I had a brilliant Somatic Session. I've never released so much with so many yawns and that was just the start of it! Magical voice, magical transmission and the biggest miracle for me was that we spent over an hour on and in my body and i felt not one second of resistance! I even breathed - wonders never cease! - GW
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Landing into presence
My goal was to get out of my head and that is exactly what your session did today. I felt realy elevated energy when I arrived and you so beautifully brought me into the moment.