Somatic + Subconscious Coaching
These sessions offer a grounding, nurturing space to slow down, breathe and reconnect with yourself.
This 60-minute online session meets you where you are offering:
A gentle Somatic check-in & being in presence with all that is
Exploring subconscious patterns that present as feelings in the body
Practical tools you can feel and use between sessions
Each Session is £125.00 or there is an option to book a package of 3 for £300.00 to really commit to the journey (please contact me for this offering)
Tapping to Release + Reset
A 60 minute session specifically focussing on Tapping (Emotional Freedom Technique) to release.
Using gentle tapping on key energy points in the body we’ll move stuck emotions, uncomfortable feelings, outdated stories + create a more aligned state of being.
Tapping is also excellent for anchoring in positive states or intentions. Whether you want to release, reset or both, tapping is a super supportive tool that you can return to time and time again.
Tapping Sessions are £95.00
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Each session is different, because your body leads.
Sessions may include:
Gentle Somatic attunement + being with all that is present
Nervous system regulation + grounding
Exploring emotional or energetic patterns held within the body
Releasing and reframing old outdated stories or patterns in both body and mind
Integrating awareness so that insights land beyond the mind
You don't need to know exactly what's wrong or what you need to work on. We can start wherever you are. All of you is welcome.
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Life can feel busy, challenging, and overwhelming. You may notice yourself:
Seeking permission, answers or validation from others
Forgetting to fill your own cup before tending to others
Not utilising any boundaries and feeling constantly taken advantage of
Running on autopilot or living in constant adrenaline
Responding disproportionately to situations or loved ones without understanding why
Experiencing burnout, stress, anxiety or physical dis-ease
These can all be signs you’re ready for support.
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Land back in the drivers seat of your own life
Feel calmer and more at home in your body
Reduce overwhelm, anxiety or looping patterns
Reconnect with your intuition and inner guidance
Make decisions with clarity instead of self-doubt
Soften old survival responses and emotional blocks
Live with more presence, ease and self-trust
Connect to tools, techniques + resources that you can call on for support
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Our work together continues between sessions. There may be some gentle techniques to practice or a meditation to listen to, to help embed the changes.
It will be a time for you to integrate, feel into what’s different and to practice showing up in the way that you want to.
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Tapping is a very gentle but very powerful modality. Together we’ll feel into where you are looking to make a shift and I will walk you through the process, tapping along side you. No experience necessary.