Somatic + Subconscious Coaching

These sessions offer a grounding, nurturing space to slow down, breathe and reconnect with yourself.

This 60-minute online session meets you where you are offering:

  • A gentle Somatic check-in & being in presence with all that is

  • Exploring subconscious patterns that present as feelings in the body

  • Practical tools you can feel and use between sessions

Option to book single sessions or a package of 3 to really commit to the journey.

Tapping to Release + Reset

A 60 minute session specifically focussing on Tapping (Emotional Freedom Technique) to release.

Using gentle tapping on key energy points in the body we’ll move stuck emotions, uncomfortable feelings, outdated stories + create a more aligned state of being.

Tapping is also excellent for anchoring in positive states or intentions. Whether you want to release, reset or both, tapping is a super supportive tool that you can return to time and time again.

Book

  • Each session is different, because your body leads.

    Sessions may include:

    • Gentle Somatic attunement + being with all that is present

    • Nervous system regulation + grounding

    • Exploring emotional or energetic patterns held within the body

    • Releasing and reframing old outdated stories or patterns in both body and mind

    • Integrating awareness so that insights land beyond the mind

    You don’t need to prepare or perform - just arrive as you are. All of you is welcome.

  • Life can feel busy, challenging, and overwhelming. You may notice yourself:

    • Seeking permission, answers or validation from others

    • Forgetting to fill your own cup before tending to others

    • Not utilising any boundaries and feeling constantly taken advantage of

    • Running on autopilot or living in constant adrenaline

    • Responding disproportionately to situations or loved ones without understanding why

    • Experiencing burnout, stress, anxiety or physical dis-ease

    These can all be signs you’re ready for support.

    • Land back in the drivers seat of your own life

    • Feel calmer and more at home in your body

    • Reduce overwhelm, anxiety or looping patterns

    • Reconnect with your intuition and inner guidance

    • Make decisions with clarity instead of self-doubt

    • Soften old survival responses and emotional blocks

    • Live with more presence, ease and self-trust

    • Connect to tools, techniques + resources that you can call on for support

  • Our work together continues between sessions. There may be some gentle techniques to practice or a meditation to listen to, to help embed the changes.

    It will be a time for you to integrate, feel into what’s different and to practice showing up in the way that you want to.

  • Tapping is a very gentle but very powerful modality. Together we’ll feel into where you are looking to make a shift and I will walk you through the process, tapping along side you. No experience necessary.

Ready to Transform Your Life?

Step into all you are here to be. It’s time.

The World needs your gifts.

Book a Session