HELEN FORD

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Helen Ford

Helen Ford is a Somatic and Subconscious Coach, based in the UK.

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1:1 Somatic + Subconscious Coaching

Musings on Substack

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Lets connect on instagram….

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{ M O V E M E N T }

The medicine of movement; taking time to BE in movement, not DO movement. Moving the body as it wants to move shifts states - it moves energy, releases, creates space.

Sometimes the container of structured movement i

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{ N A T U R E }

Nature called and I answered. More than that though, a desire to switch off. To de-app my phone. To immerse myself into a different environment.

It did not disappoint. It’s rare that you change your environment and

{ M O C K T A I L S }

50 year old me: Pursuing the mocktail menu with genuine interest and excitement
25 year old me: Howling with laughter somewhere out there!

It’s so empowering to be booze free. You know that you have the capacity to hol

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{ T H I S I S 5 0 }

I miss the days of Instagram where we post because we want to; not because we feel we have to, because we are promoting something or worse, because we don’t think it looks right.

We can all curate and make thi

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