HELEN FORD

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Helen Ford

Helen Ford is a Somatic and Subconscious Coach, based in the UK.

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1:1 Somatic + Subconscious Coaching

Musings on Substack

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Lets connect on instagram….

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{ L I T T L E T H I N G S }

It’s always the little things that bring the most joy……

Do you agree?

#littlethingsinlife #simplepleasures #presence #alifewelllived #joy

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{ T R A V E L S }

Some pics from my travels last week (already feels a month since I’ve been back) Beautiful Portugal.

I’m always feeling into places when I visit + I’m often contemplating how it would be to live out of

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{ M O V E M E N T }

The medicine of movement; taking time to BE in movement, not DO movement. Moving the body as it wants to move shifts states - it moves energy, releases, creates space.

Sometimes the container of structured movement i

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