THERE’S SO MUCH MORE GOING ON BENEATH THE SURFACE OF YOU
Somatic + Subconscious Coaching to understand the patterns, felt sense and stories that shape how you move through life.
If you’re overwhelmed, feeling disconnected from life, overthinking everything or navigating a big life transition, you’re in the right place.
Begin to understand yourself more deeply, recognise recurring patterns + reconnect with your inner knowing
You know you want something to change, you just don't always know what's keeping you where you are.
Maybe you find yourself….
Repeating patterns you don't understand
Reacting in ways that surprise you
Holding yourself back when part of you wants to move forward
Knowing what you want, but struggling to act on it
Feeling disconnected from your inner knowing
Feeling burnt out from always being everything to everyone else
Struggling to set boundaries without guilt
Knowing there must be more to life than simply getting through each day
There doesn't have to be a name or label for what you're experiencing.
Sometimes we simply know that something no longer feels right.
So often the answer isn't in your conscious mind.
Your subconscious is constantly learning from your experiences, creating beliefs, associations and protective responses, often outside of your conscious awareness.
This means you can often feel a pattern long before you understand it.
And your body holds clues that your conscious mind hasn't yet found the words for.
This is where we work differently…
My sessions integrate Somatic Coaching and Subconscious Coaching to explore what is happening beneath the surface.
We don't force change.
We don't try to override your responses or tell you who you should be.
We get curious.
We listen to what your body is communicating, uncover the patterns and protective responses underneath and work with the subconscious to create new possibilities.
Through somatic practices, Cognitive Hypnotherapy, guided meditation, EFT and embodied awareness, we work with the thinking mind, bodily sensations and the felt sense that sit alongside it.
Understanding something intellectually doesn't always mean you can necessarily change it.
The shift happens when something becomes possible to experience differently.
The changes people have experienced through this work…
Trust in themselves again
Setting healthier boundaries
Stopping people-pleasing
Responding rather than reacting
Understanding why they repeat certain patterns
Feeling calmer and more present
Reconnecting with their intuition
Making decisions with greater confidence
“Until you make the unconscious conscious, it will direct your life and you will call it fate”
Our Framework
See what's happening beneath the surface
NOTICE
Get curious about what may be shaping your responses
EXPLORE
Bring awareness to what is happening in the body
FEEL
Work with the subconscious to create new associations and possibilities
REWIRE
Begin to live with more choice, trust and freedom
EMBODY
“The mind is like the wind and the body like the sand; if you want to know how the wind is blowing, you can look at the sand”
I’m Helen,
Hello
I’m fascinated by what happens beneath the surface of us - the patterns, body responses and stories that quietly shape how we move through life.
My work brings together Somatic Coaching and Subconscious Coaching to help you understand yourself more deeply and reconnect with your own inner knowing.
Free Meditation
Start by making a small change
Receive a free Somatic meditation to support you in returning home to yourself and be the first to know about upcoming offers, events + musings.
WHAT CLIENTS SAY
-
Subconscious repatterning
Helen helped me iron out feelings of self doubt and inadequacy ahead of starting my own business. During one of our sessions, my mind transported me back to a key and very poignant time in my childhood where these feelings of inadequacy began. It was a moment I had barely reflected on before, but feeling that I was re-living that time, with my ‘adult wisdom’ onboard, allowed me to put those fears to bed! I found Helen’s approach to be very calm, understanding, professional and most importantly, productive. I would thoroughly recommend working with her - SJ
-
Helped me heal old trauma
I have worked with Helen for a couple of years and I can only sing her praises - she has literally helped me clear out so much emotional baggage that I was carrying that was hindering me in all aspects of my life. Helen is gentle, warm and sensitive and has integrity and truth in her communications with me as her client. I cannot rate her high enough - she has helped me heal parts of me that badly needed it through life traumas that lurked within. She has helped me to open up to be the true soul and woman I truly am - LB
-
Somatic release
I had a brilliant Somatic Session. I've never released so much with so many yawns and that was just the start of it! Magical voice, magical transmission and the biggest miracle for me was that we spent over an hour on and in my body and i felt not one second of resistance! I even breathed - wonders never cease! - GW
-
Landing into presence
My goal was to get out of my head and that is exactly what your session did today. I felt realLy elevated energy when I arrived and you so beautifully brought me into the moment.