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Helen Ford Somatic and Subconscious Coach

Helen Ford

Helen Ford is a Somatic and Subconscious Coach for Women, based in the UK.

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1:1 Somatic + Subconscious Coaching

Musings on Substack

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Lets connect on instagram….

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{ T H E G A T H E R I N G S }

The last of our Winter into Spring Gatherings is on March 22nd, 2026. As we near the spring new year we awaken to possibility + gratitude for the return of the light.

The booking link is in bio.

A reminde

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{ P R E S E N C E }

So much of what comes through in my spaces, yoga or otherwise, is centred around Presence. What is actually present NOW?

So much links back to this seemingly simple way of being. If you’re feeling anxious it is

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{ T H E G A T H E R I N G S }

Our next meet-in-person Gathering is on February 15th, 2026. February is still such a wintering time of year and I’ll be inviting the opportunity to feel, breathe, rest and be in presence with yourself

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{ J A N U A R Y }

How is it mid January already? Welcoming a gentle start to the year here. Lots of tea and blankets, small community Gatherings, shared space, visionboards, sacred rest, gently feeling into restorative yoga teaching, sunri

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{ J A N U A R Y }

Here’s where you can find me for some in person community, rest and all round loveliness……..

I’ve even updated all links in my bio!

See you soon! Any questions, send me a message!
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#yog

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{ S L O W }

Mega slow starts into the year. And what a blessing to have such sunshine the past few days.

The World continues to be a crazy arsed place. Socials can be an echo chamber of everyone’s thoughts, fears and opinions.

Sp

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