Step into sea air and nature for a Walk & Talk along The Leas Promenade in Folkestone, Kent. Walking in nature not only eases the nervous system but also engages both the left + right hemispheres of the brain which supports emotional processing, clarity + a deeper integration. The rhythm of walking, paired with open conversation can often unlock insight and inner wisdom.

"There's no such thing as bad weather, only unsuitable clothing." – Alfred Wainwright

Walk + talk

Bespoke Well-being day

Immerse yourself in a bespoke day of well-being tailor made you.

Together we design + create a nurturing and nourishing day just for you, ideally by the Sea in my hometown of Folkestone but I’m happy to discuss other options.

We’ll schedule a Zoom meeting prior to discuss your intention for the day. This is an intimate, personal offering + may be hosted in-part at my home as well as in nature, by the sea or in a studio, depending on what aligns. My intention is to offer this special day from my heart + from a place of intuition + for you to leave feeling held, witnessed, nourished, empowered + inspired.

Your day will be approximately 5 hours long including an hour or so for lunch (included)

The day itself may/can include:

~ Morning Practice/Grounding ritual

~ Presencing Meditation

~ Oracle card readings

~ Somatic Movement

~ Inner Child work

~ Gentle Hypnotherapy

~ Tapping

~ Nature

~ Feeling held, seen + deeply listened to

~ Practical tools for resourcing/nervous system regulation

~ Gentle planning for implementation of new ways of BE-ing

~ Returning home to the Self

~ Manifestation

~ Journalling

~ Coaching

Investment starts at £675. Message me to start creating your bespoke well-being day. Payment plans available.

Morning practice

A Morning Practice

New dates TBC

Join me for a 1 hour, 5 day Morning Practice and be open to feeling inspired to cultivate your own start to the day by experiencing meditation, journaling, intention setting + more.

Key benefits to A Morning Practice:

~Time for you

~Enhances clarity + focus

~Reduces stress/anxiety

~Boosts energy

~Sets a positive tone for the day

How to show up:

~Try to stay off your devices prior

~Bring a warming drink

~Bring a journal

~Be somewhere quiet + comfortable

~Option to bring oracle cards

Tap with me

Join me for an introduction to tapping (EFT) where you will experience changing a feeling or mood into something more comfortable within the body and take away a tool to practice in your own time.

If you’re looking to create a Meditation practice or simply seeking to imbed new ways of thinking or feeling, a Hypnotic Meditation might be for you.

Focusing on an area of your life that you would like to shift, a bespoke Meditation using proven hypnotic language will support you in making lasting changes.

Whether you have a specific goal in mind or you’re seeking healing, sleep support, stress relief, looking to attract love, spiritual growth or relaxation this personalised meditation experience can be listened to daily to support you in aligning with your intention.

 

Hypnotic Meditation

Coming soon

Ready to Transform Your Life?

Step into all you are here to be. It’s time.

The World needs your gifts.