An online event where we will explore, experience and embody techniques for Resourcing the Self.

Developing internal and external tools to create a personal sense of safety, stability, and well-being.

Having Resources to support, ground and balance you when times are hard will create a personal sense of stabilty and remind you of your own sense of agency and self-empowerment.

This is an interactive workshop and is suitable for people wanting to add learn more about how they can resource themselves in daily life.