Meet yourself in this integrative session that blends Somatic Coaching + Intuitive Guidance with Hypnotherapy + Mindfulness.

You can’t control what goes on around you, only how you react to it. Life is busy, challenging and sometimes hard. The times we live in are far from easy.

If you find yourself looking to others for permission, answers and validation you’re likely living life externally of yourself. You might forget to top your own cup up before pouring into others or constantly find yourself running on autopilot or in a high state of adrenaline. There may be signs that you’re in need of support - burn out, exhaustion, stress, anxiety, dis-ease within the body. Are you listening?

How might it feel to return home to yourself? To breathe? To reconnect? To lean into your own innate wisdom for answers? To discover what really supports you?

Working with the body’s innate wisdom and the mind’s ability to shift and expand, this signature session will support you reconnecting with yourself and your body, creating space for you to remember who you are - not the version you may be living to fit into The World.

Sessions are tailored to your personal needs and begin with resourcing to ensure you feel grounded, supported and empowered as you navigate your inner journey.

Whether you are seeking clarity on your path, relief from anxiety, freedom from limiting beliefs or a deeper self-connection, this holistic experience provides a nurturing space for you.