Each session is different, because your body leads.

Sessions may include:

• Gentle somatic attunement + felt sensing

• Nervous system regulation + grounding

• Exploring emotional or energetic patterns held within the body

• Integrating awareness so insights land beyond the mind.

You don’t need to prepare or perform - just arrive as you are. All of you is welcome.

Life can feel busy, challenging, and overwhelming. You may notice yourself:

• Seeking permission, answers or validation from others

• Forgetting to fill your own cup before tending to others

• Running on autopilot or living in constant adrenaline

• Experiencing burnout, stress, anxiety or physical dis-ease

These can all be signs you’re ready for support.

• To feel calmer and more at home in your body

• Reduce overwhelm, anxiety or looping patterns

• Reconnect with your intuition and inner guidance

• Make decisions with clarity instead of self-doubt

• Soften old survival responses and emotional blocks

• Live with more presence, ease and self-trust