The answers you’ve been seeking are not outside of you - they’re within, just waiting to be accessed.
Through somatic and subconscious work, we create space for your system to soften and settle, to arrive in presence and for the wisdom you already carry to surface. Life becomes lighter when you reconnect with yourself.
Your body holds the answers you’ve been searching for...
From early on we are conditioned to live according to expectations - to push, perform and override the feelings in our body as wells as our natural intuitive instincts
We move at a pace our nervous system cannot sustain. It adapts but the cost is often stress, exhaustion and disconnection from listening to our body.
Life feels harder than it should because we’ve been living outside of ourselves just trying to survive, not because there’s something wrong with us.
The body knows before the mind
It holds the wisdom the mind may have forgotten or chosen to forget, to keep us safe.
It is the portal back to presence, clarity and the wisdom we have always carried.
What is required is space - a moment to slow down, listen and allow what has always been inside us to surface.
It’s not you, we were never meant to live like this…
Your body constantly senses and signals what your nervous system needs.
Through somatic work we create space for your system to soften and settle.
Through subconscious exploration we notice patterns operating beneath awareness.
Presence, insight and transformation emerge naturally when the body is invited to guide the way.
Your body remembers what the mind forgets…
How this work unfolds
Transformation doesn’t come from effort or fixing. It emerges when your body, nervous system and subconscious mind are invited to guide the way.
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We create a safe, held space where your nervous system can settle. You are invited to notice sensations, tension, and subtle signals - the body’s language that often goes unheard
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We explore subconscious patterns and habitual responses that have been shaping your life. This is done gently, without judgement, so your system can reveal what’s ready to shift.
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Presence becomes the portal for remembering. By slowing down and staying embodied your system naturally begins to release tension and open to insight, clarity, and aligned choice.
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We bring insights and embodied awareness into daily life. Small, subtle changes ripple outward creating lasting transformation without striving.
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As your nervous system and subconscious mind integrate new patterns, we continue this gentle process allowing deeper remembering and alignment to emerge over time.
I’m Helen,
Hello
I’m a somatic and subconscious guide who believes transformation happens through presence, not effort.
I hold space for women to slow down, reconnect with their body and remember the wisdom they’ve always carried.
Together, we unravel conditioning, observe nervous system responses and allow a remembering to emerge.
Begin with a free 20-minute connection call - a gentle space to:
Ask questions
Feel into whether we’re a good fit
Experience how slowing down and listening to your body can shift your system
From there, ongoing 1:1 sessions guide you in:
Exploring subconscious patterns
Releasing tension in your nervous system
Reconnecting to your inner wisdom and natural rhythm
Your next step….
A reminder…..
You don’t need fixing because you aren’t broken.
Your body is the portal back to yourself.
Life becomes lighter when you allow your system to remember what it has always known.
CLIENT WORDS
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Subconscious repatterning
Helen helped me iron out feelings of self doubt and inadequacy ahead of starting my own business. During one of our sessions, my mind transported me back to a key and very poignant time in my childhood where these feelings of inadequacy began. It was a moment I had barely reflected on before, but feeling that I was re-living that time, with my ‘adult wisdom’ onboard, allowed me to put those fears to bed! I found Helen’s approach to be very calm, understanding, professional and most importantly, productive. I would thoroughly recommend working with her - SJ
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Helped me heal old trauma
I have worked with Helen for a couple of years and I can only sing her praises - she has literally helped me clear out so much emotional baggage that I was carrying that was hindering me in all aspects of my life. Helen is gentle, warm and sensitive and has integrity and truth in her communications with me as her client. I cannot rate her high enough - she has helped me heal parts of me that badly needed it through life traumas that lurked within. She has helped me to open up to be the true soul and woman I truly am - LB
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Somatic release
I had a brilliant Somatic Session. I've never released so much with so many yawns and that was just the start of it! Magical voice, magical transmission and the biggest miracle for me was that we spent over an hour on and in my body and i felt not one second of resistance! I even breathed - wonders never cease! - GW
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From elevated energy into presence
My goal was to get out of my head and that is exactly what your session did today. I felt realy elevated energy when I arrived and you so beautifully brought me into the moment.
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