Each session is tailored to you and begins with resourcing practices to ensure you feel grounded, supported and empowered to take the wisdom from our sessions out into everyday life.  

This is an integrative session blending Somatic Coaching, Intuitive Guidance, Hypnotherapy, and Mindfulness.

Life can feel busy, challenging, and overwhelming. You may notice yourself:

• Seeking permission, answers or validation from others

• Forgetting to fill your own cup before tending to others

• Running on autopilot or living in constant adrenaline

• Experiencing burnout, stress, anxiety or physical dis-ease

These can all be signs you’re ready for support.

Together, we’ll work with the body’s innate wisdom and the mind’s ability to shift and expand.
This space allows you to:

• Be seen and heard

• Breathe and reconnect with yourself

• Access your own inner wisdom for answers

• Release limiting beliefs

• Discover what truly supports you

This isn’t about becoming someone new — it’s about remembering who you already are.

Through this holistic, nurturing experience, you may find:

• Greater clarity on your path

• Relief from anxiety and stress

• A renewed sense of vitality and presence

• A deeper connection with yourself and your body

Take away tangible resources and tools to support you daily.